Category Archive: Self-healing tools

Tools you can use to help yourself know yourself better & make the unconscious conscious, so that you can heal the things that don't work in your life, whether physical, emotional or spiritual.

Living from your Divine Essence

Find a nice quiet place where you won’t be disturbed. Settle in and get comfortable. Start with an intention. Express it clearly and succinctly. Ask God to help you see what you need to see, feel what you need to feel and be open to the truth (in your own words). “Drop in” the question …

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Healing any relationship

Stop. Notice that you are triggered. Do not respond. Notice how you feel. Ask God to show you the truth. Ask yourself what early incident or type of incident the current situation reminds you of. Imagine yourself in that early situation and see if you can get in touch with how you felt back then. …

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Through the Gateway

Pray for the willingness to feel your feelings. Learn to notice when you are shying away from feeling something & see if you can face it. See how the current situation reminds you of something in your childhood. If you are not ready, admit that to yourself rather than finding excuses. Admitting where you are …

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Giving and Receiving

Notice when you are at a choice point and what the choices are and the feelings related to them. There are times every day when we have to choose between holding in (we hold on to a grudge or we are afraid of feeling humiliated or it doesn’t feel safe for some other reason to …

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Losing Weight: Clear the spiritual weight to clear the physical weight

State your intention, preferably in writing. Be clear, concise & precise. It might be something like, “I want to know the truth about what keeps me from losing weight.” Make a conscious effort to open to knowing the truth. If there are places of tightness in your body or in your mind, see if you …

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Remembrance

2. Close your eyes and breathe gently and deeply. Take a few minutes to feel what is happening with your body. Become aware of the tender place two inches below your collarbone and in the center. This is your energetic heart space. Breathe in and out, keeping your awareness of your heart. Sometimes it helps …

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Learn to choose using the wisdom of your heart

Learn to choose using the wisdom of your heart It’s simple, but not easy to do. The more you practice it and the more sincere your intention is, the better you get at it. It’s like any other skill-the more you practice, the better you get. Don’t expect to be perfect the first time, so …

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Walk your talk

Walk your talk  First, cleanse yourself, your motives. Examine everything you do from the perspective of “why am I really doing this? Is it for the reasons I say, or is there something else going on as well?” The surface motive may be true, but not the whole truth. So explore your intention. Second, ask …

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